With a focus on traditional Japanese cuisine, Mendokoro provides an authentic dining experience that transports guests to the bustling streets of Tokyo. If this Chinese fare has tickled your taste buds, simply pick up those chopsticks, and indulge in some delicious, lip-smacking Chinese cuisine, but in the healthier way.Mendokoro, a Japanese restaurant located in the heart of the city, offers an extensive menu that is sure to satisfy even the most discerning palate. Look for steamed, boiled, or roasted food instead of fried food.Steamed vegetables without sauce would be a healthier option.Chicken/shrimp/pork fried rice are bad choices because they are rich in saturated fat, calories, and sodium.Instead of fried rice, you may order for plain, steamed brown rice which is healthier.Avoid eating crab rangoons, egg roll, fried dumplings, or barbecued spare ribs as starters.
Avoid creamy dressings or crispy noodles in salads.Instead of pork, you can choose vegetable fillings, so as to halve your saturated fat intake.Spring rolls are healthier than egg rolls.Steamed dumplings are healthier than deep- or pan-fried dumplings.You just have to be cautious as each packet has a substantial helping of sodium inside. Small quantities of hot mustard are fine.Before ordering your favorite dishes, you should check the nutrition facts mentioned in the menu card. So, the food is considered to be more harmful than a pizza or burger. What you get are the localized versions of these dishes, which may be higher in calories, saturated fat, and especially sodium. Though the food is popular all over the world, you don’t get the authentic Chinese dishes everywhere. The vegetable oil used in it has enough unsaturated fat, and it balances the cholesterol-raising properties of the saturated fat it contains. So, it actually belongs to the category of healthy food.
Lots of vegetables, seafood, and lean poultry are the main ingredients used in the food. You must have noticed that Chinese food does not include cheese. Szechuan Shrimp and Vegetables (Equal Proportion), Stir-fried in Chili Pepper-garlic Sauce – 1 Serving Stir-fried Shrimp and Veggies with Garlic Sauce – 1 Serving Spicy Korean Vegetables and Tofu 1 Serving (100 g) Chow Mein Noodles Chicken Flavor – Half container (57 g)ĭeep-fried Tofu and Mixed Vegetables – 1 Serving
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